The Power of Journaling

Journaling is a powerful tool that takes you on a journey of self-discovery.

Power – Joy – Relief – Insight – Courage

By writing down your thoughts and feelings, you discover who you are, how you came to be that way, and why you react in certain ways or think the way you do.

Journaling helps to identify problem areas and patterns in our lives that need to be corrected. It gives us the opportunity to empty ourselves of all of the thoughts, feelings, and emotions that are bottled up in our brains.

Journaling brings healing:

• You are releasing your pent-up emotions.
• You’re getting all of that negativity out.
• You are improving your overall health…which, by the way, prevents hair loss
• You’re forcing those negative emotional reactions, thoughts, and feelings into words rather than keeping all of these things bottled up.

I challenge you to give journaling a try.  You’ll be amazed at the growth you’ll be able to see when you go back and review your journal a few months or a few years later.