* Your hair follicles get nourishment from your blood.
*Exercising increases blood circulation, which allows more blood to reach your scalp area.
You don't have to run a marathon to increase your blood flow, a simple walk around the block will do.
LET'S GROW!!
AT-HOME MAINTENANCE MATTERS
Knowledge is power--and your hair will thank you for it!!
If you sweat in hair during your workouts, you may need to shampoo more often to remove the salt content found in sweat.
The salt will make your hair dry & brittle.
If you need help planning your workouts around maintaining a beautiful mane of hair, send me a message --- I'll help you devise a plan.
DAILY shampooing or using the wrong shampoo -can strip your natural hair oils, leaving your hair dry and brittle. Be sure to use shampoos with simple, natural ingredients, without harsh chemicals.
If you sweat in hair during your workouts, you may need to shampoo more often to remove the salt content found in sweat.