If you sweat in hair during your workouts, you may need to shampoo more often to remove the salt content found in sweat.
The salt will make your hair dry & brittle.
If you need help planning your workouts around maintaining a beautiful mane of hair, send me a message --- I'll help you devise a plan.
DAILY shampooing or using the wrong shampoo - can strip your natural hair oils, leaving your hair dry and brittle. Be sure to use shampoos with simple, natural ingredients, without harsh chemicals.